Salchichón ibérico lonchas vs Salchichón Extra
Overall, Salchichón Extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salchichón ibérico lonchas | Salchichón Extra |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 422 kcal | 346 kcal |
| Fat | 35 g | 26 g |
| Saturated fat | 14 g | 9 g |
| Sugars | 0.7 g | 3 g |
| Salt | 3.5 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchichón Extra has 18% fewer calories (346 kcal vs 422 kcal).
- Salchichón Extra has 26% less fat (26 g vs 35 g).
- Salchichón Extra has 36% less saturated fat (9 g vs 14 g).
- Salchichón ibérico lonchas has 77% less sugar (0.7 g vs 3 g).
- Only Salchichón ibérico lonchas lists: Milk, Soybeans.
Ingredients
Salchichón ibérico lonchas
Carne De Cerdo Ibérico, Sal, Lactosa, Dextrina, Proteína De Soja, Azúcar, Especias, Estabilizante (Difosfato Tetrasódico), Proteínas De Leche, Concentrado De Remolacha, Antioxidante (Ascorbato Sódico),Aroma , Conservadores (Nitrato Potásico, Nitrito Sódico)
Salchichón Extra
Carne De Cerdo, Sal, Jugo Concentrado Vegetal, Pimienta Negra, Dextrosa, Aromas Naturales, Ajo, Fermentos
FAQ
Which is healthier: Salchichón ibérico lonchas or Salchichón Extra?
Overall, Salchichón Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchichón Extra has fewer calories: 346 kcal versus 422 kcal per 100 g.
Which has less sugar?
Salchichón ibérico lonchas has less sugar: 0.7 g versus 3 g per 100 g.