Comparison
Salat Gwürz vs Kapern
Overall, Kapern has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salat Gwürz | Kapern |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 221 kcal | 26 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 23 g | 0 g |
| Salt | 40.7 g | 5.6 g |
| Fiber | — | 3 g |
| Protein | 12 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kapern has 88% fewer calories (26 kcal vs 221 kcal).
- Kapern has 77% less fat (0.5 g vs 2.2 g).
- Kapern has no saturated fat, while Salat Gwürz has 1.1 g.
- Kapern has no sugar, while Salat Gwürz has 23 g.
- Kapern has 86% less salt (5.6 g vs 40.7 g).
- Salat Gwürz has 83% more protein (12 g vs 2 g).
Ingredients
Salat Gwürz
Not available.
Kapern
Kapern, Wasser, Salz unjodiert, Weingeistessig.
FAQ
Which is healthier: Salat Gwürz or Kapern?
Overall, Kapern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapern has fewer calories: 26 kcal versus 221 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 23 g per 100 g.