Comparison
Reis Pfanne vs Salat Gwürz
Overall, Reis Pfanne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reis Pfanne | Salat Gwürz |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 231 kcal | 221 kcal |
| Fat | 5.2 g | 2.2 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 20 g | 23 g |
| Salt | 28 g | 40.7 g |
| Fiber | 14 g | — |
| Protein | 9.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat Gwürz has 58% less fat (2.2 g vs 5.2 g).
- Reis Pfanne has 36% less saturated fat (0.7 g vs 1.1 g).
- Reis Pfanne has 13% less sugar (20 g vs 23 g).
- Reis Pfanne has 31% less salt (28 g vs 40.7 g).
- Salat Gwürz has 22% more protein (12 g vs 9.3 g).
Ingredients
Reis Pfanne
Not available.
Salat Gwürz
Not available.
FAQ
Which is healthier: Reis Pfanne or Salat Gwürz?
Overall, Reis Pfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat Gwürz has fewer calories: 221 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reis Pfanne has less sugar: 20 g versus 23 g per 100 g.
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