Comparison

Reis Pfanne vs Kapern

Overall, Kapern has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Reis Pfanne	Kapern
Nutri-Score	e	e
NOVA group	—	3
Calories	231 kcal	26 kcal
Fat	5.2 g	0.5 g
Saturated fat	0.7 g	0 g
Sugars	20 g	0 g
Salt	28 g	5.6 g
Fiber	14 g	3 g
Protein	9.3 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kapern has 89% fewer calories (26 kcal vs 231 kcal).
Kapern has 90% less fat (0.5 g vs 5.2 g).
Kapern has no saturated fat, while Reis Pfanne has 0.7 g.
Kapern has no sugar, while Reis Pfanne has 20 g.
Kapern has 80% less salt (5.6 g vs 28 g).
Reis Pfanne has 79% more fiber (14 g vs 3 g).
Reis Pfanne has 78% more protein (9.3 g vs 2 g).

Ingredients

Reis Pfanne

Not available.

Kapern

Kapern, Wasser, Salz unjodiert, Weingeistessig.

FAQ

Which is healthier: Reis Pfanne or Kapern?

Overall, Kapern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kapern has fewer calories: 26 kcal versus 231 kcal per 100 g.

Which has less sugar?

Kapern has less sugar: 0 g versus 20 g per 100 g.

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