Reis Pfanne vs Lausitzer Tafel Meerrettich
Overall, Lausitzer Tafel Meerrettich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Reis Pfanne | Lausitzer Tafel Meerrettich |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 231 kcal | 145 kcal |
| Fat | 5.2 g | 10 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 20 g | 5 g |
| Salt | 28 g | 0.7 g |
| Fiber | 14 g | — |
| Protein | 9.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lausitzer Tafel Meerrettich has 37% fewer calories (145 kcal vs 231 kcal).
- Reis Pfanne has 48% less fat (5.2 g vs 10 g).
- Reis Pfanne has 30% less saturated fat (0.7 g vs 1 g).
- Lausitzer Tafel Meerrettich has 75% less sugar (5 g vs 20 g).
- Lausitzer Tafel Meerrettich has 98% less salt (0.7 g vs 28 g).
- Reis Pfanne has 78% more protein (9.3 g vs 2 g).
- Lausitzer Tafel Meerrettich has the better Nutri-Score.
Ingredients
Reis Pfanne
Not available.
Lausitzer Tafel Meerrettich
Durchschnittluche Nahrwerte pro 100 g 602 k/45 kcal L. Brennwert. Fett.
FAQ
Which is healthier: Reis Pfanne or Lausitzer Tafel Meerrettich?
Overall, Lausitzer Tafel Meerrettich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lausitzer Tafel Meerrettich has fewer calories: 145 kcal versus 231 kcal per 100 g.
Which has less sugar?
Lausitzer Tafel Meerrettich has less sugar: 5 g versus 20 g per 100 g.