Lausitzer Tafel Meerrettich vs Salat Gwürz
Overall, Lausitzer Tafel Meerrettich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lausitzer Tafel Meerrettich | Salat Gwürz |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 145 kcal | 221 kcal |
| Fat | 10 g | 2.2 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 5 g | 23 g |
| Salt | 0.7 g | 40.7 g |
| Protein | 2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lausitzer Tafel Meerrettich has 34% fewer calories (145 kcal vs 221 kcal).
- Salat Gwürz has 78% less fat (2.2 g vs 10 g).
- Lausitzer Tafel Meerrettich has 78% less sugar (5 g vs 23 g).
- Lausitzer Tafel Meerrettich has 98% less salt (0.7 g vs 40.7 g).
- Salat Gwürz has 83% more protein (12 g vs 2 g).
- Lausitzer Tafel Meerrettich has the better Nutri-Score.
Ingredients
Lausitzer Tafel Meerrettich
Durchschnittluche Nahrwerte pro 100 g 602 k/45 kcal L. Brennwert. Fett.
Salat Gwürz
Not available.
FAQ
Which is healthier: Lausitzer Tafel Meerrettich or Salat Gwürz?
Overall, Lausitzer Tafel Meerrettich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lausitzer Tafel Meerrettich has fewer calories: 145 kcal versus 221 kcal per 100 g.
Which has less sugar?
Lausitzer Tafel Meerrettich has less sugar: 5 g versus 23 g per 100 g.