Comparison
Lausitzer Tafel Meerrettich vs Kapern
Overall, Kapern has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lausitzer Tafel Meerrettich | Kapern |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 145 kcal | 26 kcal |
| Fat | 10 g | 0.5 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 5 g | 0 g |
| Salt | 0.7 g | 5.6 g |
| Fiber | — | 3 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kapern has 82% fewer calories (26 kcal vs 145 kcal).
- Kapern has 95% less fat (0.5 g vs 10 g).
- Kapern has no saturated fat, while Lausitzer Tafel Meerrettich has 1 g.
- Kapern has no sugar, while Lausitzer Tafel Meerrettich has 5 g.
- Lausitzer Tafel Meerrettich has 88% less salt (0.7 g vs 5.6 g).
- Lausitzer Tafel Meerrettich has the better Nutri-Score.
Ingredients
Lausitzer Tafel Meerrettich
Durchschnittluche Nahrwerte pro 100 g 602 k/45 kcal L. Brennwert. Fett.
Kapern
Kapern, Wasser, Salz unjodiert, Weingeistessig.
FAQ
Which is healthier: Lausitzer Tafel Meerrettich or Kapern?
Overall, Kapern has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapern has fewer calories: 26 kcal versus 145 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 5 g per 100 g.
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