Chili-Gewürzmischung, mild vs Kapern
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chili-Gewürzmischung, mild | Kapern |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 32 kcal | 26 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0 g | 5.6 g |
| Fiber | 1.5 g | 3 g |
| Protein | 1.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kapern has 18% fewer calories (26 kcal vs 32 kcal).
- Kapern has no sugar, while Chili-Gewürzmischung, mild has 3.5 g.
- Chili-Gewürzmischung, mild has 100% less salt (0 g vs 5.6 g).
- Kapern has 49% more fiber (3 g vs 1.5 g).
- Kapern has 44% more protein (2 g vs 1.1 g).
- Chili-Gewürzmischung, mild has the better Nutri-Score.
- Chili-Gewürzmischung, mild is less processed (lower NOVA group).
Ingredients
Chili-Gewürzmischung, mild
Paprika, Chili, Jalapeño (3 %)
Kapern
Kapern, Wasser, Salz unjodiert, Weingeistessig.
FAQ
Which is healthier: Chili-Gewürzmischung, mild or Kapern?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapern has fewer calories: 26 kcal versus 32 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 3.5 g per 100 g.