Salami-Sticks vs Pepperami
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salami-Sticks | Pepperami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 510 kcal | 497 kcal |
| Fat | 42 g | 44 g |
| Saturated fat | 16 g | 18 g |
| Sugars | 3.2 g | 2 g |
| Salt | 5 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 29 g | 23 g |
| Additives | 4 | 4 |
| Allergens | Milk | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami-Sticks has 11% less saturated fat (16 g vs 18 g).
- Pepperami has 38% less sugar (2 g vs 3.2 g).
- Pepperami has 22% less salt (3.9 g vs 5 g).
- Salami-Sticks has 21% more protein (29 g vs 23 g).
- Only Salami-Sticks lists: Milk.
- Only Pepperami lists: Pork.
Ingredients
Salami-Sticks
Varkensvlees, zout, lactose (melk), dextrose, specerijen, antioxidanten: ascorbinezuur, rozemarijnextracten, conserveermiddel: natriumnitriet, fermenten. Omhulsel: natriumalginaat, cellulose, collageen.
Pepperami
pork, iodised salt (salt, potassium iodate), dextrose, spices, pork fat, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), preservative (sodium nitrite), beechwood smoke, transparent casing around the salami is not edible, 26,03,25 l4185 d063729 not for eu of ca pr sa *0/ ** c not for individual resale 4251097 419244 ,gt, not for individual resale
FAQ
Which is healthier: Salami-Sticks or Pepperami?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepperami has fewer calories: 497 kcal versus 510 kcal per 100 g.
Which has less sugar?
Pepperami has less sugar: 2 g versus 3.2 g per 100 g.