Salade la meridionale riz et thon vs Salade de riz complet de Camargue IGP, poulet, haricots verts
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade la meridionale riz et thon
Salade de riz complet de Camargue IGP, poulet, haricots verts
Nutrition per 100 g
| Nutrient | Salade la meridionale riz et... | Salade de riz complet de Cam... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 131 kcal | 225 kcal |
| Fat | 7.8 g | 6 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.3 g | 2.2 g |
| Protein | 6.5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade la meridionale riz et thon has 42% fewer calories (131 kcal vs 225 kcal).
- Salade de riz complet de Camargue IGP, poulet, haricots verts has 23% less fat (6 g vs 7.8 g).
- Salade la meridionale riz et thon has 17% less sugar (2 g vs 2.4 g).
- Salade de riz complet de Camargue IGP, poulet, haricots verts has 41% more fiber (2.2 g vs 1.3 g).
- Salade de riz complet de Camargue IGP, poulet, haricots verts has 13% more protein (7.5 g vs 6.5 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Only Salade la meridionale riz et thon lists: Eggs, Fish.
Ingredients
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
Salade de riz complet de Camargue IGP, poulet, haricots verts
Not available.
FAQ
Which is healthier: Salade la meridionale riz et thon or Salade de riz complet de Camargue IGP, poulet, haricots verts?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade la meridionale riz et thon has fewer calories: 131 kcal versus 225 kcal per 100 g.
Which has less sugar?
Salade la meridionale riz et thon has less sugar: 2 g versus 2.4 g per 100 g.