Salade de thon à la mexicaine vs Cauliflower pizza crusts
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Salade de thon à la mexicaine
Cauliflower pizza crusts
Nutrition per 100 g
| Nutrient | Salade de thon à la mexicain... | Cauliflower pizza crusts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 103 kcal | 256 kcal |
| Fat | 3.8 g | 2.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 3.4 g | 3.6 g |
| Protein | 7.5 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Fish | Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la mexicaine has 60% fewer calories (103 kcal vs 256 kcal).
- Cauliflower pizza crusts has 26% less fat (2.8 g vs 3.8 g).
- Cauliflower pizza crusts has 26% less sugar (1.4 g vs 1.9 g).
- Cauliflower pizza crusts is less processed (lower NOVA group).
- Only Salade de thon à la mexicaine lists: Fish.
- Only Cauliflower pizza crusts lists: Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Salade de thon à la mexicaine
Haricots rouges pré-trempés 19,1%, eau, _thon_ 15% (Katsuwonus pelamis), poivrons 9,9%, maïs 9,5%, haricots verts 8,4%, carottes 7,6%, oignons 6,5%, huile de colza, vinaigre d'alcool, sel, amidon de riz, épaississant : gomme guar, arôme naturel, sucre, piment doux. Zone de pêche FAO : voir sur le couvercle.
Cauliflower pizza crusts
Tarwebloem, bloemkool (45%) (bloemkoolpuree, water, bloemkoolpoeder), gist, raapzaadolie, zout, conserveermiddel (E281).
FAQ
Which is healthier: Salade de thon à la mexicaine or Cauliflower pizza crusts?
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la mexicaine has fewer calories: 103 kcal versus 256 kcal per 100 g.
Which has less sugar?
Cauliflower pizza crusts has less sugar: 1.4 g versus 1.9 g per 100 g.