Salade de pâtes vs Light Tuna Salad Corn with peas, carrots and black olives
Overall, Light Tuna Salad Corn with peas, carrots and black olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Salade de pâtes
Light Tuna Salad Corn with peas, carrots and black olives
Nutrition per 100 g
| Nutrient | Salade de pâtes | Light Tuna Salad Corn with p... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 192 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 4.1 g | 2.4 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 4.8 g |
| Protein | 10 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Tuna Salad Corn with peas, carrots and black olives has 12% fewer calories (192 kcal vs 218 kcal).
- Light Tuna Salad Corn with peas, carrots and black olives has 41% less sugar (2.4 g vs 4.1 g).
- Salade de pâtes has 12% more protein (10 g vs 8.8 g).
- Light Tuna Salad Corn with peas, carrots and black olives has the better Nutri-Score.
- Light Tuna Salad Corn with peas, carrots and black olives is less processed (lower NOVA group).
- Only Salade de pâtes lists: Eggs, Gluten.
Ingredients
Salade de pâtes
_Thon_ listao** (22%), pâtes précuites (15%) (eau, semoule de _blé_ dur, gluten de _blé_), tomates-cerises (15%), maïs (15%), olives noires, oignons, eau, huile de maïs, huile d'olive vierge extra, vinaigre, sel, herbes aromatiques, arômes naturels. Peut contenir du _soja_, _moutarde_, _œuf_. **Euthynnus (Katsuwonus) pelamis.
Light Tuna Salad Corn with peas, carrots and black olives
Сладка царевица 29%, РИБА тон 26%, царевично масло, моркови 11%, грах 11%, черни маслини 3 %, лимонов сок, сол
FAQ
Which is healthier: Salade de pâtes or Light Tuna Salad Corn with peas, carrots and black olives?
Overall, Light Tuna Salad Corn with peas, carrots and black olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Tuna Salad Corn with peas, carrots and black olives has fewer calories: 192 kcal versus 218 kcal per 100 g.
Which has less sugar?
Light Tuna Salad Corn with peas, carrots and black olives has less sugar: 2.4 g versus 4.1 g per 100 g.