Comparison

Salade de fruit vs Frischer Fruchtsalat

Overall, Salade de fruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Salade de fruit	Frischer Fruchtsalat
Nutri-Score	—	a
NOVA group	—	1
Calories	46 kcal	32 kcal
Fat	0.4 g	0.5 g
Saturated fat	0 g	0 g
Sugars	6.7 g	6.1 g
Salt	—	0 g
Fiber	1.8 g	0.9 g
Protein	0.8 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Frischer Fruchtsalat has 30% fewer calories (32 kcal vs 46 kcal).
Salade de fruit has 50% more fiber (1.8 g vs 0.9 g).
Salade de fruit has 40% more protein (0.8 g vs 0.5 g).

Ingredients

Salade de fruit

Not available.

Frischer Fruchtsalat

Ananas 22%, Orangen 21%, Melone 21%, Trauben 15%, Melone 21%

FAQ

Which is healthier: Salade de fruit or Frischer Fruchtsalat?

Overall, Salade de fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frischer Fruchtsalat has fewer calories: 32 kcal versus 46 kcal per 100 g.

Which has less sugar?

Frischer Fruchtsalat has less sugar: 6.1 g versus 6.7 g per 100 g.

More comparisons

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