Comparison
Fruit Salad vs Salade de fruit
Overall, Salade de fruit has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit Salad | Salade de fruit |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 47 kcal | 46 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.7 g | 6.7 g |
| Salt | 0.1 g | — |
| Fiber | 1.9 g | 1.8 g |
| Protein | 0.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruit has 31% less sugar (6.7 g vs 9.7 g).
Ingredients
Fruit Salad
Not available.
Salade de fruit
Not available.
FAQ
Which is healthier: Fruit Salad or Salade de fruit?
Overall, Salade de fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruit has fewer calories: 46 kcal versus 47 kcal per 100 g.
Which has less sugar?
Salade de fruit has less sugar: 6.7 g versus 9.7 g per 100 g.