Comparison

Fruit Salad vs Frischer Fruchtsalat

Overall, Frischer Fruchtsalat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fruit Salad	Frischer Fruchtsalat
Nutri-Score	b	a
NOVA group	—	1
Calories	47 kcal	32 kcal
Fat	0.2 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	9.7 g	6.1 g
Salt	0.1 g	0 g
Fiber	1.9 g	0.9 g
Protein	0.6 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Frischer Fruchtsalat has 31% fewer calories (32 kcal vs 47 kcal).
Fruit Salad has 60% less fat (0.2 g vs 0.5 g).
Frischer Fruchtsalat has 37% less sugar (6.1 g vs 9.7 g).
Fruit Salad has 53% more fiber (1.9 g vs 0.9 g).
Frischer Fruchtsalat has the better Nutri-Score.

Ingredients

Fruit Salad

Not available.

Frischer Fruchtsalat

Ananas 22%, Orangen 21%, Melone 21%, Trauben 15%, Melone 21%

FAQ

Which is healthier: Fruit Salad or Frischer Fruchtsalat?

Overall, Frischer Fruchtsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frischer Fruchtsalat has fewer calories: 32 kcal versus 47 kcal per 100 g.

Which has less sugar?

Frischer Fruchtsalat has less sugar: 6.1 g versus 9.7 g per 100 g.

More comparisons

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