Comparison
Fruit Salad vs Salade de fruit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruit Salad | Salade de fruit |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 47 kcal | 60 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.7 g | 9.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.9 g | — |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Salad has 22% fewer calories (47 kcal vs 60 kcal).
- Salade de fruit has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Fruit Salad
Not available.
Salade de fruit
Not available.
FAQ
Which is healthier: Fruit Salad or Salade de fruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Salad has fewer calories: 47 kcal versus 60 kcal per 100 g.
Which has less sugar?
Salade de fruit has less sugar: 9.5 g versus 9.7 g per 100 g.