Salade de boulghour aux cranberries noisettes vs Bulgur Salat
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salade de boulghour aux cranberries noisettes
Bulgur Salat
Nutrition per 100 g
| Nutrient | Salade de boulghour aux cran... | Bulgur Salat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 180 kcal |
| Fat | 7.7 g | 7.7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4.2 g | 3.1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 4.3 g | — |
| Protein | 7.1 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Salat has 11% fewer calories (180 kcal vs 202 kcal).
- Bulgur Salat has 26% less sugar (3.1 g vs 4.2 g).
- Salade de boulghour aux cranberries noisettes has 46% less salt (0.7 g vs 1.2 g).
- Salade de boulghour aux cranberries noisettes has 55% more protein (7.1 g vs 3.2 g).
- Salade de boulghour aux cranberries noisettes has the better Nutri-Score.
- Only Salade de boulghour aux cranberries noisettes lists: Eggs, Nuts.
Ingredients
Salade de boulghour aux cranberries noisettes
Boulghour réhydraté 32% (eau, boulgour (blé)), lentilles corail 17% (lentilles corail, eau), semoule de blé dur réhydratée 14% (eaú, semoule de blé dur), tomates 10%, courgettes grillées 7,5%, huile de colza, cranberries séchées sucrées 3,1% (cranberries, sucre, huile de tournesol), graines de courges 2,5%, noisettes grillées 2,4%, menthe, épices, vinaigre d'alcool, jus de citron vert concentré, sel, antioxydant : acide ascorbique.
Bulgur Salat
56% _Bulgur_ gegart (50% _Weizen_, Wasser), 9% gegarte Kichererbsen (Kichererbsen, Wasser, Speisesalz, Zucker), Rapsöl, 5,5% Gurken, 5% Karotten, 4,5% Korianderzubereitung (Koriander, Branntweinessig, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure), Paprikamark, Apfelessig, eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), Zucker, Speisesalz, Kräuter, Gewürze, Branntweinessig, Wasser, Zitronensaftkonzentrat, Stärke, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Salade de boulghour aux cranberries noisettes or Bulgur Salat?
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Salat has fewer calories: 180 kcal versus 202 kcal per 100 g.
Which has less sugar?
Bulgur Salat has less sugar: 3.1 g versus 4.2 g per 100 g.