Sablés sésame & pavot vs Galleta de mantequilla
Overall, Sablés sésame & pavot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sablés sésame & pavot
Galleta de mantequilla
Nutrition per 100 g
| Nutrient | Sablés sésame & pavot | Galleta de mantequilla |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 490 kcal | 441 kcal |
| Fat | 23 g | 12 g |
| Saturated fat | 2.3 g | 7.8 g |
| Sugars | 19 g | 26 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 6.5 g | 3.3 g |
| Protein | 8.6 g | 8 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta de mantequilla has 10% fewer calories (441 kcal vs 490 kcal).
- Galleta de mantequilla has 48% less fat (12 g vs 23 g).
- Sablés sésame & pavot has 71% less saturated fat (2.3 g vs 7.8 g).
- Sablés sésame & pavot has 27% less sugar (19 g vs 26 g).
- Sablés sésame & pavot has 77% less salt (0.3 g vs 1.1 g).
- Sablés sésame & pavot has 49% more fiber (6.5 g vs 3.3 g).
- Sablés sésame & pavot has the better Nutri-Score.
- Only Sablés sésame & pavot lists: Sesame seeds.
- Only Galleta de mantequilla lists: Milk, Nuts.
Ingredients
Sablés sésame & pavot
Farine complète de _blé_* 30,4%, farine de _blé_* 29,2%, sucre de canne roux*, huile de tournesol oléique*, _sésame_ toasté* 5,7%, graines de pavot bleu* 5,7%, émulsifiant (lécithines*), sel de mer, arôme naturel de vanille, poudre à lever (carbonates d'ammonium)
Galleta de mantequilla
Harina de _trigo_* 66,5%, azúcar moreno de caña*, _mantequilla_* 14,4%, harina integral de _trigo_* 3,8%, _leche_ desnatada en polvo*, gasificantes: carbonatos de amonio y carbonatos de sodio, sal, aroma natural de vainilla, acidulante: ácido cítrico. *ecológico. Puede contener trazas de soja, huevo, frutos de cáscara, granos de sésamo y mostaza.
FAQ
Which is healthier: Sablés sésame & pavot or Galleta de mantequilla?
Overall, Sablés sésame & pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta de mantequilla has fewer calories: 441 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sablés sésame & pavot has less sugar: 19 g versus 26 g per 100 g.