Comparison

Sable Seedless Black Grapes vs Raisins - Sultana

Overall, Sable Seedless Black Grapes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Sable Seedless Black Grapes

Sable Seedless Black Grapes

Sainsbury's taste the difference · 400 g
a NOVA 1
Raisins - Sultana

Raisins - Sultana

Delhaize · 250 g
d NOVA 3

Nutrition per 100 g

NutrientSable Seedless Black GrapesRaisins - Sultana
Nutri-Score a d
NOVA group 1 3
Calories 66 kcal 263 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.2 g
Sugars 15 g 59 g
Salt 0 g 0.1 g
Fiber 0.7 g 4 g
Protein 0.5 g 3.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sable Seedless Black Grapes has 75% fewer calories (66 kcal vs 263 kcal).
  • Sable Seedless Black Grapes has 75% less sugar (15 g vs 59 g).
  • Raisins - Sultana has 83% more fiber (4 g vs 0.7 g).
  • Raisins - Sultana has 85% more protein (3.4 g vs 0.5 g).
  • Sable Seedless Black Grapes has the better Nutri-Score.
  • Sable Seedless Black Grapes is less processed (lower NOVA group).

Ingredients

Sable Seedless Black Grapes

Grapes

Raisins - Sultana

Raisins secs Sultana 99%, huile de coton.

FAQ

Which is healthier: Sable Seedless Black Grapes or Raisins - Sultana?

Overall, Sable Seedless Black Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sable Seedless Black Grapes has fewer calories: 66 kcal versus 263 kcal per 100 g.

Which has less sugar?

Sable Seedless Black Grapes has less sugar: 15 g versus 59 g per 100 g.

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