Rum & Raisin Flavour Dark Chocolate vs Dairy Milk Fruit & Nut
Overall, Dairy Milk Fruit & Nut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rum & Raisin Flavour Dark Ch... | Dairy Milk Fruit & Nut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 532 kcal | 500 kcal |
| Fat | 30.8 g | 27 g |
| Saturated fat | 18.7 g | 13 g |
| Sugars | 47 g | 54 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.9 g | 3.2 g |
| Protein | 6.7 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dairy Milk Fruit & Nut has 12% less fat (27 g vs 30.8 g).
- Dairy Milk Fruit & Nut has 30% less saturated fat (13 g vs 18.7 g).
- Rum & Raisin Flavour Dark Chocolate has 13% less sugar (47 g vs 54 g).
- Rum & Raisin Flavour Dark Chocolate has 59% more fiber (7.9 g vs 3.2 g).
- Dairy Milk Fruit & Nut has 14% more protein (7.8 g vs 6.7 g).
- Only Rum & Raisin Flavour Dark Chocolate lists: Soybeans.
- Only Dairy Milk Fruit & Nut lists: Milk, Nuts.
Ingredients
Rum & Raisin Flavour Dark Chocolate
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
Dairy Milk Fruit & Nut
milk, sugar, dried grapes, cocoa butter, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings
FAQ
Which is healthier: Rum & Raisin Flavour Dark Chocolate or Dairy Milk Fruit & Nut?
Overall, Dairy Milk Fruit & Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dairy Milk Fruit & Nut has fewer calories: 500 kcal versus 532 kcal per 100 g.
Which has less sugar?
Rum & Raisin Flavour Dark Chocolate has less sugar: 47 g versus 54 g per 100 g.