Rum & Raisin Flavour Dark Chocolate vs Melkesjokolade Fruktnøtt
Overall, Melkesjokolade Fruktnøtt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Rum & Raisin Flavour Dark Chocolate
Melkesjokolade Fruktnøtt
Nutrition per 100 g
| Nutrient | Rum & Raisin Flavour Dark Ch... | Melkesjokolade Fruktnøtt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 532 kcal | 525 kcal |
| Fat | 30.8 g | 30 g |
| Saturated fat | 18.7 g | 16 g |
| Sugars | 47 g | 51 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.9 g | 2.9 g |
| Protein | 6.7 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melkesjokolade Fruktnøtt has 14% less saturated fat (16 g vs 18.7 g).
- Rum & Raisin Flavour Dark Chocolate has 63% more fiber (7.9 g vs 2.9 g).
- Melkesjokolade Fruktnøtt has 14% more protein (7.8 g vs 6.7 g).
- Only Melkesjokolade Fruktnøtt lists: Gluten, Milk, Nuts.
Ingredients
Rum & Raisin Flavour Dark Chocolate
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
Melkesjokolade Fruktnøtt
Sukker, _tørrmelk_, rosiner (15 %), kakaosmør, kakaomasse, _hasselnøtter_ (7%), emulgator (_soyalecitiner_), aroma. Kan inneholde andre _nøtter_ og _hvete:. Minst 30 % kakao.
FAQ
Which is healthier: Rum & Raisin Flavour Dark Chocolate or Melkesjokolade Fruktnøtt?
Overall, Melkesjokolade Fruktnøtt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melkesjokolade Fruktnøtt has fewer calories: 525 kcal versus 532 kcal per 100 g.
Which has less sugar?
Rum & Raisin Flavour Dark Chocolate has less sugar: 47 g versus 51 g per 100 g.