Rum & Raisin Flavour Dark Chocolate vs Toblerone Fruit & Nut Chocolate Large Bar
Overall, Rum & Raisin Flavour Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rum & Raisin Flavour Dark Chocolate
Toblerone Fruit & Nut Chocolate Large Bar
Nutrition per 100 g
| Nutrient | Rum & Raisin Flavour Dark Ch... | Toblerone Fruit & Nut Chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 532 kcal | 500 kcal |
| Fat | 30.8 g | 25 g |
| Saturated fat | 18.7 g | 15 g |
| Sugars | 47 g | 60.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.9 g | 2.6 g |
| Protein | 6.7 g | 5.1 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Eggs, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toblerone Fruit & Nut Chocolate Large Bar has 19% less fat (25 g vs 30.8 g).
- Toblerone Fruit & Nut Chocolate Large Bar has 20% less saturated fat (15 g vs 18.7 g).
- Rum & Raisin Flavour Dark Chocolate has 22% less sugar (47 g vs 60.5 g).
- Rum & Raisin Flavour Dark Chocolate has 67% more fiber (7.9 g vs 2.6 g).
- Rum & Raisin Flavour Dark Chocolate has 24% more protein (6.7 g vs 5.1 g).
- Only Toblerone Fruit & Nut Chocolate Large Bar lists: Eggs, Milk, Nuts.
Ingredients
Rum & Raisin Flavour Dark Chocolate
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
Toblerone Fruit & Nut Chocolate Large Bar
Sugar, raisins (14.0%), whole milk powder, c9coa butter, cocoa mass, honey (3.0%), milk fat, almonds (1 *696), emulsifier (soya lecithin), egg White, flavouring. Milk chocolate contains: Cocoa solids 28% minimum. Milk solids 14% minimum. Store in a dry place. Protect from heat. Made in Switzerland
FAQ
Which is healthier: Rum & Raisin Flavour Dark Chocolate or Toblerone Fruit & Nut Chocolate Large Bar?
Overall, Rum & Raisin Flavour Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toblerone Fruit & Nut Chocolate Large Bar has fewer calories: 500 kcal versus 532 kcal per 100 g.
Which has less sugar?
Rum & Raisin Flavour Dark Chocolate has less sugar: 47 g versus 60.5 g per 100 g.