CARRÉS GOURMANDS chocolat au lait vs Rum & Raisin Flavour Dark Chocolate
Overall, Rum & Raisin Flavour Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
CARRÉS GOURMANDS chocolat au lait
Rum & Raisin Flavour Dark Chocolate
Nutrition per 100 g
| Nutrient | CARRÉS GOURMANDS chocolat au... | Rum & Raisin Flavour Dark Ch... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 547 kcal | 532 kcal |
| Fat | 35 g | 30.8 g |
| Saturated fat | 17 g | 18.7 g |
| Sugars | 48 g | 47 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.4 g | 7.9 g |
| Protein | 7.8 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rum & Raisin Flavour Dark Chocolate has 12% less fat (30.8 g vs 35 g).
- Rum & Raisin Flavour Dark Chocolate has 57% more fiber (7.9 g vs 3.4 g).
- CARRÉS GOURMANDS chocolat au lait has 14% more protein (7.8 g vs 6.7 g).
- Only CARRÉS GOURMANDS chocolat au lait lists: Milk, Nuts.
Ingredients
CARRÉS GOURMANDS chocolat au lait
Sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, cranberries confites 6,4% (cranberries 3,4%, sucre de canne, huile de tournesol), _amandes_ caramélisées 5,8% (_amandes_ 5,6%, sucre, sirop de glucose, miel), _noisettes_ caramélisées 5,8% (_noisettes_ 5,6%, sucre, sirop de glucose, miel), arôme naturel de vanille, émulsifiant : lécithines (_soja_, tournesol et/ou colza__). Cacao 33% minimum. Peut contenir des traces d'œufs, de céréales contenant du gluten et d'autres fruits à coque.
Rum & Raisin Flavour Dark Chocolate
sugar, cocoa mass, cocoa butter, raisins (8%), emulsifier (soya lecithins), flavourings.
FAQ
Which is healthier: CARRÉS GOURMANDS chocolat au lait or Rum & Raisin Flavour Dark Chocolate?
Overall, Rum & Raisin Flavour Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rum & Raisin Flavour Dark Chocolate has fewer calories: 532 kcal versus 547 kcal per 100 g.
Which has less sugar?
Rum & Raisin Flavour Dark Chocolate has less sugar: 47 g versus 48 g per 100 g.