Rubans Oeufs Frais vs Spätzles d'Alsace
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rubans Oeufs Frais | Spätzles d'Alsace |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 350 kcal | 184 kcal |
| Fat | 2.9 g | 5.8 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0 g | 1 g |
| Fiber | 3.7 g | — |
| Protein | 14 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzles d'Alsace has 47% fewer calories (184 kcal vs 350 kcal).
- Rubans Oeufs Frais has 50% less fat (2.9 g vs 5.8 g).
- Rubans Oeufs Frais has 42% less saturated fat (0.7 g vs 1.2 g).
- Rubans Oeufs Frais has 20% less sugar (2 g vs 2.5 g).
- Rubans Oeufs Frais has 97% less salt (0 g vs 1 g).
- Rubans Oeufs Frais has 64% more protein (14 g vs 5.1 g).
- Rubans Oeufs Frais has the better Nutri-Score.
- Only Rubans Oeufs Frais lists: Eggs, Gluten.
Ingredients
Rubans Oeufs Frais
Semoule de blé dur de qualité supérieure*, Œufs frais* (17%). * Produits issus de l'agriculture biologique
Spätzles d'Alsace
Not available.
FAQ
Which is healthier: Rubans Oeufs Frais or Spätzles d'Alsace?
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzles d'Alsace has fewer calories: 184 kcal versus 350 kcal per 100 g.
Which has less sugar?
Rubans Oeufs Frais has less sugar: 2 g versus 2.5 g per 100 g.