Comparison
Torsettes vs Spätzles d'Alsace
Overall, Torsettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Torsettes | Spätzles d'Alsace |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 372 kcal | 184 kcal |
| Fat | 3.5 g | 5.8 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 6 g | 2.5 g |
| Salt | 0.1 g | 1 g |
| Fiber | 3 g | — |
| Protein | 13.5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzles d'Alsace has 51% fewer calories (184 kcal vs 372 kcal).
- Torsettes has 40% less fat (3.5 g vs 5.8 g).
- Torsettes has 33% less saturated fat (0.8 g vs 1.2 g).
- Spätzles d'Alsace has 58% less sugar (2.5 g vs 6 g).
- Torsettes has 94% less salt (0.1 g vs 1 g).
- Torsettes has 62% more protein (13.5 g vs 5.1 g).
- Torsettes has the better Nutri-Score.
- Only Torsettes lists: Eggs.
Ingredients
Torsettes
Semoule de blé dur de qualité supérieur, œufs frais 13,5 %.
Spätzles d'Alsace
Not available.
FAQ
Which is healthier: Torsettes or Spätzles d'Alsace?
Overall, Torsettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzles d'Alsace has fewer calories: 184 kcal versus 372 kcal per 100 g.
Which has less sugar?
Spätzles d'Alsace has less sugar: 2.5 g versus 6 g per 100 g.
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