Rotes Hähnchen Curry vs Lachs mit Kürbis-Püree
Overall, Rotes Hähnchen Curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rotes Hähnchen Curry | Lachs mit Kürbis-Püree |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 151 kcal | 180 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 4.5 g | 4.4 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | — | 0.6 g |
| Fiber | 5 g | — |
| Protein | 12 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Celery, Fish, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotes Hähnchen Curry has 16% fewer calories (151 kcal vs 180 kcal).
- Rotes Hähnchen Curry has 28% less fat (9.3 g vs 13 g).
- Lachs mit Kürbis-Püree has 25% less sugar (1.2 g vs 1.6 g).
- Rotes Hähnchen Curry has 24% more protein (12 g vs 9.1 g).
- Only Rotes Hähnchen Curry lists: Soybeans.
- Only Lachs mit Kürbis-Püree lists: Celery, Fish, Milk.
Ingredients
Rotes Hähnchen Curry
Hähnchenbrust 34% (Hähnchenfleisch, Salz), Blumenkohl 19%, Kokosnussmilch (Kokosnussextrakt, Wasser), Brechbohnen 7%, Grüne SOJABOHNEN, Paprika 5%, Wasser, Sonnenblumenkerne, Zwiebeln, Kokosnusscreme, natives Olivenöl extra, MANDELN, Speisesalz, Stärke, Knoblauch, Kräuter, Gewürze. ** enthält von Natur aus Zucker
Lachs mit Kürbis-Püree
LACHS 25%, KNOLLENSELLERIE 21%, Brokkoli 17%, Kürbis 10%, Spinat-Mandelkruste 10% (Spinat, MANDELN, BUTTER, Tomate halbgetrocknet, HARTKÄSE, Speisesalz, Zitronenschale, Gewürz), SAHNE, Kürbiskerne, BUTTER, Kartoffelflocken, Stärke, Speisesalz, Gewürz. ** enthält von Natur aus Zucker
FAQ
Which is healthier: Rotes Hähnchen Curry or Lachs mit Kürbis-Püree?
Overall, Rotes Hähnchen Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotes Hähnchen Curry has fewer calories: 151 kcal versus 180 kcal per 100 g.
Which has less sugar?
Lachs mit Kürbis-Püree has less sugar: 1.2 g versus 1.6 g per 100 g.