Comparison

Rote Linsen Spirelli vs Nature pasta de lenteja roja

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Rote Linsen Spirelli	Nature pasta de lenteja roja
Nutri-Score	a	a
NOVA group	1	—
Calories	343 kcal	347 kcal
Fat	1.7 g	2.5 g
Saturated fat	0.3 g	0.4 g
Sugars	2.2 g	4.6 g
Salt	0 g	0 g
Fiber	5.9 g	12 g
Protein	23 g	26 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rote Linsen Spirelli has 32% less fat (1.7 g vs 2.5 g).
Rote Linsen Spirelli has 52% less sugar (2.2 g vs 4.6 g).
Nature pasta de lenteja roja has 51% more fiber (12 g vs 5.9 g).
Nature pasta de lenteja roja has 12% more protein (26 g vs 23 g).

Ingredients

Rote Linsen Spirelli

Kann Spuren von Ei und Soja enthalten.

Nature pasta de lenteja roja

100% red lentil flour. May contain soy.

FAQ

Which is healthier: Rote Linsen Spirelli or Nature pasta de lenteja roja?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rote Linsen Spirelli has fewer calories: 343 kcal versus 347 kcal per 100 g.

Which has less sugar?

Rote Linsen Spirelli has less sugar: 2.2 g versus 4.6 g per 100 g.

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