Comparison

Red Lentil Fusilli Pasta vs Nature pasta de lenteja roja

Overall, Red Lentil Fusilli Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Red Lentil Fusilli Pasta	Nature pasta de lenteja roja
Nutri-Score	—	a
NOVA group	1	—
Calories	357 kcal	347 kcal
Fat	1.8 g	2.5 g
Saturated fat	—	0.4 g
Sugars	1.8 g	4.6 g
Salt	—	0 g
Fiber	17.9 g	12 g
Protein	26.8 g	26 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Lentil Fusilli Pasta has 28% less fat (1.8 g vs 2.5 g).
Red Lentil Fusilli Pasta has 61% less sugar (1.8 g vs 4.6 g).
Red Lentil Fusilli Pasta has 33% more fiber (17.9 g vs 12 g).

Ingredients

Red Lentil Fusilli Pasta

Red lentil flour.

Nature pasta de lenteja roja

100% red lentil flour. May contain soy.

FAQ

Which is healthier: Red Lentil Fusilli Pasta or Nature pasta de lenteja roja?

Overall, Red Lentil Fusilli Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nature pasta de lenteja roja has fewer calories: 347 kcal versus 357 kcal per 100 g.

Which has less sugar?

Red Lentil Fusilli Pasta has less sugar: 1.8 g versus 4.6 g per 100 g.

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