Red Lentil Fusilli Pasta vs Fusili (rote Linsen)
Overall, Red Lentil Fusilli Pasta has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Lentil Fusilli Pasta | Fusili (rote Linsen) |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 351 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | — | 0.6 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | — | 0 g |
| Fiber | 17.9 g | 5.4 g |
| Protein | 26.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Lentil Fusilli Pasta has 70% more fiber (17.9 g vs 5.4 g).
- Only Fusili (rote Linsen) lists: Eggs, Soybeans.
Ingredients
Red Lentil Fusilli Pasta
Red lentil flour.
Fusili (rote Linsen)
Rode linzenbloem, Kan sporen van ei en soja bevatten, Tegen warmte, vochtigheid en zonlicht beschermen,
FAQ
Which is healthier: Red Lentil Fusilli Pasta or Fusili (rote Linsen)?
Overall, Red Lentil Fusilli Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusili (rote Linsen) has fewer calories: 351 kcal versus 357 kcal per 100 g.
Which has less sugar?
Fusili (rote Linsen) has less sugar: 1.5 g versus 1.8 g per 100 g.