Fusili (rote Linsen) vs Rote Linsen Spirelli
Overall, Fusili (rote Linsen) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusili (rote Linsen) | Rote Linsen Spirelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 343 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.5 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 5.9 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linsen Spirelli has 50% less saturated fat (0.3 g vs 0.6 g).
- Fusili (rote Linsen) has 32% less sugar (1.5 g vs 2.2 g).
- Fusili (rote Linsen) has 12% more protein (26 g vs 23 g).
- Only Fusili (rote Linsen) lists: Eggs, Soybeans.
Ingredients
Fusili (rote Linsen)
Rode linzenbloem, Kan sporen van ei en soja bevatten, Tegen warmte, vochtigheid en zonlicht beschermen,
Rote Linsen Spirelli
Kann Spuren von Ei und Soja enthalten.
FAQ
Which is healthier: Fusili (rote Linsen) or Rote Linsen Spirelli?
Overall, Fusili (rote Linsen) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linsen Spirelli has fewer calories: 343 kcal versus 351 kcal per 100 g.
Which has less sugar?
Fusili (rote Linsen) has less sugar: 1.5 g versus 2.2 g per 100 g.