Röstis de pomme de terre vs Rösti
Overall, Rösti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Röstis de pomme de terre | Rösti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 106 kcal |
| Fat | 7.2 g | 4.8 g |
| Saturated fat | 1.9 g | 0.4 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 0.4 g | 1 g |
| Fiber | 2.3 g | 2 g |
| Protein | 3.8 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 32% fewer calories (106 kcal vs 155 kcal).
- Rösti has 33% less fat (4.8 g vs 7.2 g).
- Rösti has 79% less saturated fat (0.4 g vs 1.9 g).
- Rösti has 86% less sugar (0.2 g vs 1.4 g).
- Röstis de pomme de terre has 57% less salt (0.4 g vs 1 g).
- Röstis de pomme de terre has 53% more protein (3.8 g vs 1.8 g).
- Only Röstis de pomme de terre lists: Milk.
Ingredients
Röstis de pomme de terre
Pomme de terre 87%, huile de colza, _lactose_ (_lait_) et protéines de _lait_, _emmental 2% (contient _lait_), _beurre_ (_lait_), fécule de manioc, sel, ail déshydraté, poivre
Rösti
pommes de terre, huile de colza, sel de marin, épices, sirop de glucose déshydraté, antioxydant (acide ascorbique, acide citrique), amidon de pomme de terre,
FAQ
Which is healthier: Röstis de pomme de terre or Rösti?
Overall, Rösti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 106 kcal versus 155 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.2 g versus 1.4 g per 100 g.