Rosenkohl vs Iglo Field Fresh Spruitjes Met Spek
Overall, Rosenkohl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rosenkohl | Iglo Field Fresh Spruitjes M... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 44 kcal | 89 kcal |
| Fat | 1.3 g | 6.8 g |
| Saturated fat | 0.3 g | 3.2 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.8 g | 0.5 g |
| Protein | 3.5 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosenkohl has 50% fewer calories (44 kcal vs 89 kcal).
- Rosenkohl has 81% less fat (1.3 g vs 6.8 g).
- Rosenkohl has 91% less saturated fat (0.3 g vs 3.2 g).
- Rosenkohl has 23% less sugar (2.4 g vs 3.1 g).
- Rosenkohl has 96% less salt (0 g vs 0.5 g).
- Rosenkohl has 87% more fiber (3.8 g vs 0.5 g).
- Rosenkohl is less processed (lower NOVA group).
- Only Iglo Field Fresh Spruitjes Met Spek lists: Gluten, Milk.
Ingredients
Rosenkohl
Rosenkohl
Iglo Field Fresh Spruitjes Met Spek
Choux de Bruxelles 80%, oignons frits (oignons, huile de colza), beurre (lait), bacon 3,5% (viande de porc, sel, sucre, épices, conservateur: extrait de romarin, fumée), persil, bouillon de légumes (sel, dextrose, levure, oignon, poireau, échalote, paprika, tomate), huile d'olive, eau, pâte d'ail (ail, sel), vin blanc en poudre (maltodextrine (gluten), extrait de vin blanc), sel, épices.
FAQ
Which is healthier: Rosenkohl or Iglo Field Fresh Spruitjes Met Spek?
Overall, Rosenkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosenkohl has fewer calories: 44 kcal versus 89 kcal per 100 g.
Which has less sugar?
Rosenkohl has less sugar: 2.4 g versus 3.1 g per 100 g.