Ronde des Mers - Oeufs de lompe noirs vs Oeufs de saumon sauvage
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ronde des Mers - Oeufs de lo... | Oeufs de saumon sauvage |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 80 kcal | 242 kcal |
| Fat | 3.5 g | 12.4 g |
| Saturated fat | 1.5 g | 2.9 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 4 g | 3 g |
| Fiber | 0 g | — |
| Protein | 11 g | 31.3 g |
| Additives | 6 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ronde des Mers - Oeufs de lompe noirs has 67% fewer calories (80 kcal vs 242 kcal).
- Ronde des Mers - Oeufs de lompe noirs has 72% less fat (3.5 g vs 12.4 g).
- Ronde des Mers - Oeufs de lompe noirs has 48% less saturated fat (1.5 g vs 2.9 g).
- Oeufs de saumon sauvage has 60% less sugar (0.2 g vs 0.5 g).
- Oeufs de saumon sauvage has 25% less salt (3 g vs 4 g).
- Oeufs de saumon sauvage has 65% more protein (31.3 g vs 11 g).
- Only Ronde des Mers - Oeufs de lompe noirs lists: Fish.
Ingredients
Ronde des Mers - Oeufs de lompe noirs
Oeufs de lump (Cyclopterus lumpus, pêché en Atlantique Nord-Est et Nord-Ouest) 82% ; eau ; sel ; stabilisants : E422, E415 ; conservateur : E211 ; colorants : E141, E150d, E151.
Oeufs de saumon sauvage
Not available.
FAQ
Which is healthier: Ronde des Mers - Oeufs de lompe noirs or Oeufs de saumon sauvage?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ronde des Mers - Oeufs de lompe noirs has fewer calories: 80 kcal versus 242 kcal per 100 g.
Which has less sugar?
Oeufs de saumon sauvage has less sugar: 0.2 g versus 0.5 g per 100 g.