Oeuf de lompe vs Ronde des Mers - Oeufs de lompe noirs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeuf de lompe | Ronde des Mers - Oeufs de lo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 83 kcal | 80 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 6.3 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de lompe has 41% less saturated fat (0.9 g vs 1.5 g).
- Ronde des Mers - Oeufs de lompe noirs has 43% less sugar (0.5 g vs 0.9 g).
- Ronde des Mers - Oeufs de lompe noirs has 36% less salt (4 g vs 6.3 g).
- Oeuf de lompe is less processed (lower NOVA group).
- Only Ronde des Mers - Oeufs de lompe noirs lists: Fish.
Ingredients
Oeuf de lompe
oeuf de lompe
Ronde des Mers - Oeufs de lompe noirs
Oeufs de lump (Cyclopterus lumpus, pêché en Atlantique Nord-Est et Nord-Ouest) 82% ; eau ; sel ; stabilisants : E422, E415 ; conservateur : E211 ; colorants : E141, E150d, E151.
FAQ
Which is healthier: Oeuf de lompe or Ronde des Mers - Oeufs de lompe noirs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ronde des Mers - Oeufs de lompe noirs has fewer calories: 80 kcal versus 83 kcal per 100 g.
Which has less sugar?
Ronde des Mers - Oeufs de lompe noirs has less sugar: 0.5 g versus 0.9 g per 100 g.