Oeuf de lompe vs Œufs de Lompe du Groenland
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeuf de lompe | Œufs de Lompe du Groenland |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 83 kcal | 79 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 6.3 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de lompe has 32% less saturated fat (0.9 g vs 1.3 g).
- Œufs de Lompe du Groenland has 43% less sugar (0.5 g vs 0.9 g).
- Œufs de Lompe du Groenland has 36% less salt (4 g vs 6.3 g).
- Oeuf de lompe is less processed (lower NOVA group).
Ingredients
Oeuf de lompe
oeuf de lompe
Œufs de Lompe du Groenland
Oeufs de Lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants: E422, E415, colorants: E141, F150d, E163, E151, conservateur: E211. 5" 740301 175667
FAQ
Which is healthier: Oeuf de lompe or Œufs de Lompe du Groenland?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe du Groenland has fewer calories: 79 kcal versus 83 kcal per 100 g.
Which has less sugar?
Œufs de Lompe du Groenland has less sugar: 0.5 g versus 0.9 g per 100 g.