Oeufs de Saumon vs Œufs de Lompe du Groenland
Overall, Œufs de Lompe du Groenland has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oeufs de Saumon | Œufs de Lompe du Groenland |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 79 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 2.8 g | 1.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 27 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 11 g |
| Additives | 0 | 6 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe du Groenland has 67% fewer calories (79 kcal vs 238 kcal).
- Œufs de Lompe du Groenland has 71% less fat (3.5 g vs 12 g).
- Œufs de Lompe du Groenland has 54% less saturated fat (1.3 g vs 2.8 g).
- Oeufs de Saumon has no sugar, while Œufs de Lompe du Groenland has 0.5 g.
- Œufs de Lompe du Groenland has 85% less salt (4 g vs 27 g).
- Oeufs de Saumon has 62% more protein (29 g vs 11 g).
- Oeufs de Saumon is less processed (lower NOVA group).
- Only Oeufs de Saumon lists: Fish.
Ingredients
Oeufs de Saumon
Oeufs de _saumon_ keta du pacifique (oncorhynchus keta) 97% - sel. traces de mollusques, crustacés, lait, céréales contenant du gluten.
Œufs de Lompe du Groenland
Oeufs de Lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants: E422, E415, colorants: E141, F150d, E163, E151, conservateur: E211. 5" 740301 175667
FAQ
Which is healthier: Oeufs de Saumon or Œufs de Lompe du Groenland?
Overall, Œufs de Lompe du Groenland has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe du Groenland has fewer calories: 79 kcal versus 238 kcal per 100 g.
Which has less sugar?
Oeufs de Saumon has less sugar: 0 g versus 0.5 g per 100 g.