Oeufs de saumon sauvage vs Œufs de Lompe du Groenland
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeufs de saumon sauvage | Œufs de Lompe du Groenland |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 242 kcal | 79 kcal |
| Fat | 12.4 g | 3.5 g |
| Saturated fat | 2.9 g | 1.3 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 3 g | 4 g |
| Fiber | — | 0 g |
| Protein | 31.3 g | 11 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Lompe du Groenland has 67% fewer calories (79 kcal vs 242 kcal).
- Œufs de Lompe du Groenland has 72% less fat (3.5 g vs 12.4 g).
- Œufs de Lompe du Groenland has 55% less saturated fat (1.3 g vs 2.9 g).
- Oeufs de saumon sauvage has 60% less sugar (0.2 g vs 0.5 g).
- Oeufs de saumon sauvage has 25% less salt (3 g vs 4 g).
- Oeufs de saumon sauvage has 65% more protein (31.3 g vs 11 g).
Ingredients
Oeufs de saumon sauvage
Not available.
Œufs de Lompe du Groenland
Oeufs de Lompe (Cyclopterus lumpus) 84%, eau, sel, stabilisants: E422, E415, colorants: E141, F150d, E163, E151, conservateur: E211. 5" 740301 175667
FAQ
Which is healthier: Oeufs de saumon sauvage or Œufs de Lompe du Groenland?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Lompe du Groenland has fewer calories: 79 kcal versus 242 kcal per 100 g.
Which has less sugar?
Oeufs de saumon sauvage has less sugar: 0.2 g versus 0.5 g per 100 g.