Oeufs de lompe d’islande vs Oeufs de saumon sauvage
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeufs de lompe d’islande | Oeufs de saumon sauvage |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 66 kcal | 242 kcal |
| Fat | 3.1 g | 12.4 g |
| Saturated fat | 0.7 g | 2.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 5 g | 3 g |
| Fiber | 0 g | — |
| Protein | 8.7 g | 31.3 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe d’islande has 73% fewer calories (66 kcal vs 242 kcal).
- Oeufs de lompe d’islande has 75% less fat (3.1 g vs 12.4 g).
- Oeufs de lompe d’islande has 76% less saturated fat (0.7 g vs 2.9 g).
- Oeufs de saumon sauvage has 40% less salt (3 g vs 5 g).
- Oeufs de saumon sauvage has 72% more protein (31.3 g vs 8.7 g).
Ingredients
Oeufs de lompe d’islande
Œufs de lompe 82%, eau, sel, épaississant E415, acidifiant E330, arôme, conservateur E211, extraits d’épices, colorants : E151, E150d
Oeufs de saumon sauvage
Not available.
FAQ
Which is healthier: Oeufs de lompe d’islande or Oeufs de saumon sauvage?
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe d’islande has fewer calories: 66 kcal versus 242 kcal per 100 g.
Which has less sugar?
Oeufs de lompe d’islande has less sugar: 0 g versus 0.2 g per 100 g.