Oeufs de Saumon vs Oeufs de lompe d’islande
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeufs de Saumon | Oeufs de lompe d’islande |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 66 kcal |
| Fat | 12 g | 3.1 g |
| Saturated fat | 2.8 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 27 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 8.7 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe d’islande has 72% fewer calories (66 kcal vs 238 kcal).
- Oeufs de lompe d’islande has 74% less fat (3.1 g vs 12 g).
- Oeufs de lompe d’islande has 75% less saturated fat (0.7 g vs 2.8 g).
- Oeufs de lompe d’islande has 81% less salt (5 g vs 27 g).
- Oeufs de Saumon has 70% more protein (29 g vs 8.7 g).
- Oeufs de Saumon is less processed (lower NOVA group).
- Only Oeufs de Saumon lists: Fish.
Ingredients
Oeufs de Saumon
Oeufs de _saumon_ keta du pacifique (oncorhynchus keta) 97% - sel. traces de mollusques, crustacés, lait, céréales contenant du gluten.
Oeufs de lompe d’islande
Œufs de lompe 82%, eau, sel, épaississant E415, acidifiant E330, arôme, conservateur E211, extraits d’épices, colorants : E151, E150d
FAQ
Which is healthier: Oeufs de Saumon or Oeufs de lompe d’islande?
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe d’islande has fewer calories: 66 kcal versus 238 kcal per 100 g.
Which has less sugar?
Oeufs de Saumon has less sugar: 0 g versus 0 g per 100 g.