Oeufs de Saumon vs Oeuf de lompe
Overall, Oeuf de lompe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeufs de Saumon | Oeuf de lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 1 |
| Calories | 238 kcal | 83 kcal |
| Fat | 12 g | 3.9 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 0 g | 0.9 g |
| Salt | 27 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de lompe has 65% fewer calories (83 kcal vs 238 kcal).
- Oeuf de lompe has 68% less fat (3.9 g vs 12 g).
- Oeuf de lompe has 69% less saturated fat (0.9 g vs 2.8 g).
- Oeufs de Saumon has no sugar, while Oeuf de lompe has 0.9 g.
- Oeuf de lompe has 77% less salt (6.3 g vs 27 g).
- Oeufs de Saumon has 62% more protein (29 g vs 10.9 g).
- Oeuf de lompe is less processed (lower NOVA group).
- Only Oeufs de Saumon lists: Fish.
Ingredients
Oeufs de Saumon
Oeufs de _saumon_ keta du pacifique (oncorhynchus keta) 97% - sel. traces de mollusques, crustacés, lait, céréales contenant du gluten.
Oeuf de lompe
oeuf de lompe
FAQ
Which is healthier: Oeufs de Saumon or Oeuf de lompe?
Overall, Oeuf de lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf de lompe has fewer calories: 83 kcal versus 238 kcal per 100 g.
Which has less sugar?
Oeufs de Saumon has less sugar: 0 g versus 0.9 g per 100 g.