Oeufs de lompe d’islande vs Ronde des Mers - Oeufs de lompe noirs
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Oeufs de lompe d’islande
Ronde des Mers - Oeufs de lompe noirs
Nutrition per 100 g
| Nutrient | Oeufs de lompe d’islande | Ronde des Mers - Oeufs de lo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 80 kcal |
| Fat | 3.1 g | 3.5 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 11 g |
| Additives | 5 | 6 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe d’islande has 18% fewer calories (66 kcal vs 80 kcal).
- Oeufs de lompe d’islande has 11% less fat (3.1 g vs 3.5 g).
- Oeufs de lompe d’islande has 53% less saturated fat (0.7 g vs 1.5 g).
- Oeufs de lompe d’islande has no sugar, while Ronde des Mers - Oeufs de lompe noirs has 0.5 g.
- Ronde des Mers - Oeufs de lompe noirs has 20% less salt (4 g vs 5 g).
- Ronde des Mers - Oeufs de lompe noirs has 21% more protein (11 g vs 8.7 g).
- Only Ronde des Mers - Oeufs de lompe noirs lists: Fish.
Ingredients
Oeufs de lompe d’islande
Œufs de lompe 82%, eau, sel, épaississant E415, acidifiant E330, arôme, conservateur E211, extraits d’épices, colorants : E151, E150d
Ronde des Mers - Oeufs de lompe noirs
Oeufs de lump (Cyclopterus lumpus, pêché en Atlantique Nord-Est et Nord-Ouest) 82% ; eau ; sel ; stabilisants : E422, E415 ; conservateur : E211 ; colorants : E141, E150d, E151.
FAQ
Which is healthier: Oeufs de lompe d’islande or Ronde des Mers - Oeufs de lompe noirs?
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe d’islande has fewer calories: 66 kcal versus 80 kcal per 100 g.
Which has less sugar?
Oeufs de lompe d’islande has less sugar: 0 g versus 0.5 g per 100 g.