Rollmops vs Rollmops with Gherkin and Onion
Overall, Rollmops has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rollmops | Rollmops with Gherkin and On... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 133 kcal |
| Fat | 5.6 g | 7.3 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 3 g | 2.6 g |
| Fiber | 0.2 g | 0.9 g |
| Protein | 13 g | 11.2 g |
| Additives | 0 | 5 |
| Allergens | Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 23% fewer calories (102 kcal vs 133 kcal).
- Rollmops has 23% less fat (5.6 g vs 7.3 g).
- Rollmops has 30% less saturated fat (1.4 g vs 2 g).
- Rollmops has 12% less sugar (4.5 g vs 5.1 g).
- Rollmops with Gherkin and Onion has 14% less salt (2.6 g vs 3 g).
- Rollmops with Gherkin and Onion has 83% more fiber (0.9 g vs 0.2 g).
- Rollmops has 14% more protein (13 g vs 11.2 g).
- Rollmops with Gherkin and Onion has the better Nutri-Score.
- Rollmops is less processed (lower NOVA group).
- Only Rollmops lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Rollmops
Filets de harengs* 44% (Clupea harengus), eau, oignons (sulfites) 8%, sucre, vinaigre, cornichons, sel, épices
Rollmops with Gherkin and Onion
50% Rollmops (80% Herring Fillets 20% Pickled Gherkins (99.5% Gherkin, Spirit Vinegar, Sugar, Salt, Onion Extract), Water, 4% Pickled Onions (37.5% Onion, Water, Salt, Acidity Regulator: Acetic Acid; Antioxidants: Citric Acid, Ascorbic Acid Sodium Metabisulphite), Spirit Vinegar, Pickled Carrots (Carrots, Salt, Acidity Regulator: Citric Acid), all Hastard Seeds, Bay Leaf, Acidity Regulator: Sodium Acetates; Onion Extract, Sweetener: Saccharins. Allergy Mervice. For allergens, see ingredients in bold. May also contain Cereals containing Gluten. Storage tructions: Keep refrigerated.
FAQ
Which is healthier: Rollmops or Rollmops with Gherkin and Onion?
Overall, Rollmops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 102 kcal versus 133 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 4.5 g versus 5.1 g per 100 g.