Roll’in salmon cheese vs California saumon et Suhis saumon
Overall, California saumon et Suhis saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Roll’in salmon cheese
California saumon et Suhis saumon
Nutrition per 100 g
| Nutrient | Roll’in salmon cheese | California saumon et Suhis s... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 149 kcal |
| Fat | 8.2 g | 3.9 g |
| Saturated fat | 3.3 g | 0.6 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 11 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California saumon et Suhis saumon has 16% fewer calories (149 kcal vs 178 kcal).
- California saumon et Suhis saumon has 52% less fat (3.9 g vs 8.2 g).
- California saumon et Suhis saumon has 82% less saturated fat (0.6 g vs 3.3 g).
- California saumon et Suhis saumon has 78% less sugar (0.5 g vs 2.3 g).
- Roll’in salmon cheese has 64% less salt (0.3 g vs 0.9 g).
- Roll’in salmon cheese has 44% more protein (11 g vs 6.2 g).
- Roll’in salmon cheese has the better Nutri-Score.
- California saumon et Suhis saumon is less processed (lower NOVA group).
- Only Roll’in salmon cheese lists: Milk.
- Only California saumon et Suhis saumon lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Roll’in salmon cheese
Riz vinaigré [riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sell, saumon (Salmo Salar) (poisson) 37%, préparation fromagère 19% [lait pasteurisé, crème pasteurisée (lait), protéines de lait, sel]
California saumon et Suhis saumon
Riz vinaigré 64,6% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), _saumon_ Atlantique 22,3%, avocat 3,9%, concombre 3,9%, graines de _sésame_, algue nori
FAQ
Which is healthier: Roll’in salmon cheese or California saumon et Suhis saumon?
Overall, California saumon et Suhis saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California saumon et Suhis saumon has fewer calories: 149 kcal versus 178 kcal per 100 g.
Which has less sugar?
California saumon et Suhis saumon has less sugar: 0.5 g versus 2.3 g per 100 g.