California saumon et Suhis saumon vs Crispy salmon roll
Overall, California saumon et Suhis saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | California saumon et Suhis s... | Crispy salmon roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 187 kcal |
| Fat | 3.9 g | 6.5 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 0.5 g | 6 g |
| Salt | 0.9 g | 1 g |
| Protein | 6.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Sesame seeds, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California saumon et Suhis saumon has 20% fewer calories (149 kcal vs 187 kcal).
- California saumon et Suhis saumon has 40% less fat (3.9 g vs 6.5 g).
- California saumon et Suhis saumon has 65% less saturated fat (0.6 g vs 1.7 g).
- California saumon et Suhis saumon has 92% less sugar (0.5 g vs 6 g).
- California saumon et Suhis saumon has 19% more protein (6.2 g vs 5 g).
- California saumon et Suhis saumon is less processed (lower NOVA group).
Ingredients
California saumon et Suhis saumon
Riz vinaigré 64,6% (riz, assaisonnement pour sushi (sucre, vinaigre d'alcool (eau, extrait de riz, alcool, extrait de gâteau de saké, vinaigre d'alcool), sel)), _saumon_ Atlantique 22,3%, avocat 3,9%, concombre 3,9%, graines de _sésame_, algue nori
Crispy salmon roll
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) 10%, soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, wheat flour, salt).
FAQ
Which is healthier: California saumon et Suhis saumon or Crispy salmon roll?
Overall, California saumon et Suhis saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California saumon et Suhis saumon has fewer calories: 149 kcal versus 187 kcal per 100 g.
Which has less sugar?
California saumon et Suhis saumon has less sugar: 0.5 g versus 6 g per 100 g.