Rødkål vs Syltet Rødkål
Overall, Rødkål has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rødkål | Syltet Rødkål |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 46 kcal | 67 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.5 g | 14 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rødkål has 31% fewer calories (46 kcal vs 67 kcal).
- Rødkål has 32% less sugar (9.5 g vs 14 g).
- Syltet Rødkål has 22% more fiber (2.4 g vs 1.9 g).
- Rødkål has the better Nutri-Score.
- Syltet Rødkål is less processed (lower NOVA group).
Ingredients
Rødkål
Rødkål 65 %, vann, sukker, eddik, salt, surhetsregulerende middel E330, fortykningsmiddel E412, konserveringsmiddel (E211, E202).
Syltet Rødkål
Organic red cabbage 85% (Germany), organic sugar, organic vinegar, organic apple and blackcurrant juice concentrate, salt.
FAQ
Which is healthier: Rødkål or Syltet Rødkål?
Overall, Rødkål has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rødkål has fewer calories: 46 kcal versus 67 kcal per 100 g.
Which has less sugar?
Rødkål has less sugar: 9.5 g versus 14 g per 100 g.