Comparison
Pickled Red Cabbage vs Rødkål
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pickled Red Cabbage | Rødkål |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 36 kcal | 46 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.8 g | 9.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.8 g | 1.9 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Red Cabbage has 22% fewer calories (36 kcal vs 46 kcal).
- Rødkål has 19% less sugar (9.5 g vs 11.8 g).
- Pickled Red Cabbage has 96% less salt (0 g vs 0.8 g).
- Rødkål has the better Nutri-Score.
- Pickled Red Cabbage is less processed (lower NOVA group).
Ingredients
Pickled Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar.
Rødkål
Rødkål 65 %, vann, sukker, eddik, salt, surhetsregulerende middel E330, fortykningsmiddel E412, konserveringsmiddel (E211, E202).
FAQ
Which is healthier: Pickled Red Cabbage or Rødkål?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Red Cabbage has fewer calories: 36 kcal versus 46 kcal per 100 g.
Which has less sugar?
Rødkål has less sugar: 9.5 g versus 11.8 g per 100 g.