Rocamadour AOP vs Comté AOP au lait cru 34,6%MG - 220g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rocamadour AOP | Comté AOP au lait cru 34,6%M... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 292 kcal | 402 kcal |
| Fat | 24 g | 32 g |
| Saturated fat | 17 g | 19 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocamadour AOP has 27% fewer calories (292 kcal vs 402 kcal).
- Rocamadour AOP has 25% less fat (24 g vs 32 g).
- Rocamadour AOP has 11% less saturated fat (17 g vs 19 g).
- Comté AOP au lait cru 34,6%MG - 220g has no sugar, while Rocamadour AOP has 0.5 g.
- Comté AOP au lait cru 34,6%MG - 220g has 100% more fiber (0.6 g vs 0 g).
- Comté AOP au lait cru 34,6%MG - 220g has 36% more protein (28 g vs 18 g).
Ingredients
Rocamadour AOP
_Lait_ cru de chèvre, ferments _lactiques_, sel, présure.
Comté AOP au lait cru 34,6%MG - 220g
LAIT cru de vache*, ferments (dont LAIT), sel, présure. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Rocamadour AOP or Comté AOP au lait cru 34,6%MG - 220g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocamadour AOP has fewer calories: 292 kcal versus 402 kcal per 100 g.
Which has less sugar?
Comté AOP au lait cru 34,6%MG - 220g has less sugar: 0 g versus 0.5 g per 100 g.