Comparison
Rocamadour AOP vs Comté
Overall, Comté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocamadour AOP | Comté |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 292 kcal | 82 kcal |
| Fat | 24 g | 6.8 g |
| Saturated fat | 17 g | 4.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Comté has 72% fewer calories (82 kcal vs 292 kcal).
- Comté has 72% less fat (6.8 g vs 24 g).
- Comté has 74% less saturated fat (4.4 g vs 17 g).
- Comté has no sugar, while Rocamadour AOP has 0.5 g.
- Comté has 84% less salt (0.2 g vs 1 g).
- Rocamadour AOP has 71% more protein (18 g vs 5.2 g).
Ingredients
Rocamadour AOP
_Lait_ cru de chèvre, ferments _lactiques_, sel, présure.
Comté
LAIT cru, sel, ferments lactiques (LAIT), présure.
FAQ
Which is healthier: Rocamadour AOP or Comté?
Overall, Comté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Comté has fewer calories: 82 kcal versus 292 kcal per 100 g.
Which has less sugar?
Comté has less sugar: 0 g versus 0.5 g per 100 g.