Munster vs Comté AOP au lait cru 34,6%MG - 220g
Overall, Comté AOP au lait cru 34,6%MG - 220g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Munster | Comté AOP au lait cru 34,6%M... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 402 kcal |
| Fat | 27 g | 32 g |
| Saturated fat | 18 g | 19 g |
| Sugars | 1 g | 0 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 20 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munster has 18% fewer calories (330 kcal vs 402 kcal).
- Munster has 16% less fat (27 g vs 32 g).
- Comté AOP au lait cru 34,6%MG - 220g has no sugar, while Munster has 1 g.
- Comté AOP au lait cru 34,6%MG - 220g has 55% less salt (0.8 g vs 1.8 g).
- Comté AOP au lait cru 34,6%MG - 220g has 100% more fiber (0.6 g vs 0 g).
- Comté AOP au lait cru 34,6%MG - 220g has 29% more protein (28 g vs 20 g).
- Comté AOP au lait cru 34,6%MG - 220g has the better Nutri-Score.
Ingredients
Munster
Lait de vache pasteurisé.
Comté AOP au lait cru 34,6%MG - 220g
LAIT cru de vache*, ferments (dont LAIT), sel, présure. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Munster or Comté AOP au lait cru 34,6%MG - 220g?
Overall, Comté AOP au lait cru 34,6%MG - 220g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Munster has fewer calories: 330 kcal versus 402 kcal per 100 g.
Which has less sugar?
Comté AOP au lait cru 34,6%MG - 220g has less sugar: 0 g versus 1 g per 100 g.