Roasted Red Pepper Single Serve Hummus Cups vs Pasta Sésamo
Overall, Roasted Red Pepper Single Serve Hummus Cups has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Roasted Red Pepper Single Serve Hummus Cups
Pasta Sésamo
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Single Se... | Pasta Sésamo |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 655 kcal |
| Fat | 12.3 g | 58.4 g |
| Saturated fat | 0.9 g | 10 g |
| Sugars | 1.8 g | 2.8 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.5 g | 10.9 g |
| Protein | 5.3 g | 24.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Single Serve Hummus Cups has 73% fewer calories (175 kcal vs 655 kcal).
- Roasted Red Pepper Single Serve Hummus Cups has 79% less fat (12.3 g vs 58.4 g).
- Roasted Red Pepper Single Serve Hummus Cups has 91% less saturated fat (0.9 g vs 10 g).
- Roasted Red Pepper Single Serve Hummus Cups has 37% less sugar (1.8 g vs 2.8 g).
- Pasta Sésamo has 87% less salt (0.1 g vs 0.8 g).
- Pasta Sésamo has 68% more fiber (10.9 g vs 3.5 g).
- Pasta Sésamo has 78% more protein (24.2 g vs 5.3 g).
- Roasted Red Pepper Single Serve Hummus Cups has the better Nutri-Score.
Ingredients
Roasted Red Pepper Single Serve Hummus Cups
Chickpeas, water, tahini paste (sesame seeds), roasted red bell pepper, canola oil, dehydrated red bell peppers, garlic, sea salt.
Pasta Sésamo
Sementes de SÉSAMO* cruas descascadas (99,9%) e sal marinho. *de produção biológica.
FAQ
Which is healthier: Roasted Red Pepper Single Serve Hummus Cups or Pasta Sésamo?
Overall, Roasted Red Pepper Single Serve Hummus Cups has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Single Serve Hummus Cups has fewer calories: 175 kcal versus 655 kcal per 100 g.
Which has less sugar?
Roasted Red Pepper Single Serve Hummus Cups has less sugar: 1.8 g versus 2.8 g per 100 g.